The race, in three figures
The race, in words
Kate Collenette & Grace Dovey & Leo Sanders & Joshua Davies finished in the top 10% of the field at London Excel 2025, in 58:44 for 13th of 126 mixed teams in the Relay division.
The wall balls were the standout, 1:36 quicker than the median and 10th of 126. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 8:31, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:47v median −0:05
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Block 02 4:13Running 2 2:51v median −0:46
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Block 03 6:11Running 3 2:57v median −0:37
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Block 04 6:38Running 4 3:16v median −0:14
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Block 05 6:51Running 5 2:51v median −0:45
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Block 06 4:44Running 6 3:10v median −0:41
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Block 07 6:23Running 7 3:27v median −0:21
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Block 08 8:10Running 8 4:40v median −0:23
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.