The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Oliver Thomson & Mike Stolworthy & Robyn Thomson & Ellen Stolworthy crossed the line in 1:00:28: 18th of 126 mixed teams, faster than 86% of the field.
The wall balls were the standout, 1:40 quicker than the median and 7th of 126. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Time in the roxzone, 8:34, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:17v median −0:35
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Block 02 5:52Running 2 3:35v median −0:02
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Block 03 6:46Running 3 3:16v median −0:18
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Block 04 6:25Running 4 2:50v median −0:40
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Block 05 6:39Running 5 2:43v median −0:53
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Block 06 5:29Running 6 3:32v median −0:19
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Block 07 6:33Running 7 3:16v median −0:32
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Block 08 7:56Running 8 4:30v median −0:33
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.