The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Amelia Gugger & Andrin Steiner & Moritz Meer & Josie Foulds crossed the line in 1:01:02: 21st of 126 mixed teams, faster than 83% of the field.
The burpee broad jumps were the standout, 0:54 quicker than the median and 32nd of 126. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 8:32, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:13v median −0:39
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Block 02 5:58Running 2 3:35v median −0:02
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Block 03 6:43Running 3 2:55v median −0:39
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Block 04 5:53Running 4 2:37v median −0:53
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Block 05 7:04Running 5 2:54v median −0:42
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Block 06 4:19Running 6 3:03v median −0:48
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Block 07 7:14Running 7 3:34v median −0:14
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Block 08 8:48Running 8 4:29v median −0:34
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.