The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Molly White & Amelia Burton & Finlay Pitman & Reece Makin crossed the line in 1:03:25: 23rd of 126 mixed teams, faster than 82% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 69% on the stations. Nowhere gained more than the wall balls: 0:53 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 2:33v median −0:19
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Block 02 4:43Running 2 2:51v median −0:46
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Block 03 6:34Running 3 2:48v median −0:46
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Block 04 7:05Running 4 2:54v median −0:36
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Block 05 7:44Running 5 3:22v median −0:14
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Block 06 4:27Running 6 2:54v median −0:57
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Block 07 7:41Running 7 3:09v median −0:39
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Block 08 8:44Running 8 4:31v median −0:32
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.