The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Cassandra Badger & Chloe Godbold & Matthew Houlden & Jared Fortune crossed the line in 1:03:43: 24th of 126 mixed teams, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:13v median −0:39
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Block 02 5:23Running 2 3:02v median −0:35
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Block 03 6:48Running 3 2:48v median −0:46
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Block 04 7:09Running 4 3:06v median −0:24
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Block 05 6:54Running 5 2:42v median −0:54
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Block 06 5:01Running 6 3:07v median −0:44
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Block 07 6:45Running 7 3:16v median −0:32
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Block 08 10:02Running 8 4:52v median −0:11
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.