The race, in three figures
The race, in words
Sam Mason & Jackie Mason & Grace Mccreadie & Will Grove finished 28th of 126 mixed teams in the Relay division at London Excel 2025, in 1:04:33, faster than 78% of the field.
The burpee broad jumps were the standout, 1:50 quicker than the median and 8th of 126. If there was time left out there, it was on the sled pull, 0:39 behind the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:42v median −0:10
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Block 02 5:26Running 2 3:36v median −0:01
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Block 03 8:15Running 3 3:32v median −0:02
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Block 04 5:24Running 4 3:04v median −0:26
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Block 05 7:33Running 5 3:11v median −0:25
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Block 06 4:51Running 6 3:21v median −0:30
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Block 07 8:05Running 7 3:39v median −0:09
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Block 08 8:11Running 8 4:39v median −0:24
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.