The race, in three figures
The race, in words
1:06:58 at London Excel 2025 put Aphra Luchesa Smith & Christel Dee & Joseph Richards & Matthew Rossiter 36th of 126 mixed teams in the Relay division, ahead of 71% of the field.
Nowhere gained more than the sled pull: 1:04 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:03v median +0:11
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Block 02 6:17Running 2 3:30v median −0:07
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Block 03 6:06Running 3 3:06v median −0:28
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Block 04 7:16Running 4 3:42v median +0:12
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Block 05 8:16Running 5 3:29v median −0:07
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Block 06 5:18Running 6 3:36v median −0:15
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Block 07 7:44Running 7 3:49v median +0:01
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Block 08 8:39Running 8 4:29v median −0:34
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.