The race, in three figures
The race, in words
1:08:03 at London Excel 2025 put Dannii Laine & Sam Lewis & Cody Butler & Daisy Benton 40th of 126 mixed teams in the Relay division, ahead of 68% of the field.
Nowhere gained more than the wall balls: 1:10 on the median. If there was time left out there, it was on the sled pull, 1:53 behind the median. Stronger after halfway: 3:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:27Running 1 2:51v median −0:01
-
Block 02 4:31Running 2 2:49v median −0:48
-
Block 03 9:04Running 3 3:07v median −0:27
-
Block 04 8:11Running 4 3:28v median −0:02
-
Block 05 8:15Running 5 3:33v median −0:03
-
Block 06 5:30Running 6 3:30v median −0:21
-
Block 07 7:12Running 7 3:52v median +0:04
-
Block 08 8:13Running 8 4:17v median −0:46
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.