The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Jonathan Hasson & Sabrina Mertz & Theresa Stout & Richard Jefferies crossed the line in 1:09:52: 49th of 126 mixed teams, faster than 61% of the field.
Nowhere gained more than the wall balls: 1:18 on the median. If there was time left out there, it was on the sled pull, 1:26 behind the median. Paced to finish: the second half went 6:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:02v median +0:10
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Block 02 5:55Running 2 3:38v median +0:01
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Block 03 9:16Running 3 3:46v median +0:12
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Block 04 8:31Running 4 3:45v median +0:15
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Block 05 8:21Running 5 3:18v median −0:18
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Block 06 5:02Running 6 3:32v median −0:19
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Block 07 7:21Running 7 3:42v median −0:06
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Block 08 8:20Running 8 4:32v median −0:31
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.