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United Kingdom / London Excel 2025 / Relay · Mixed / Season 8 (2025/26)

Konstantinos Papachristou & Florence Kum & Matt Lawrence & Theresa Fitz — London Excel 2025

Mixed U40 n = 126
Finish · net time
1:10:23
−3:56 v median 1:14:19
Mixed
50/126
U40
41
Field beaten
60%

The race, in three figures

Field beaten
60%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
17/126
Rank
Biggest loss
80m Burpee Broad Jump
+2:22
v median
110/126
Rank

The race, in words

1:10:23 at London Excel 2025 put Konstantinos Papachristou & Florence Kum & Matt Lawrence & Theresa Fitz 50th of 126 mixed teams in the Relay division, ahead of 60% of the field.

The sled pull was where this race was made, 0:58 ahead of the median. The burpee broad jumps cost the most time: 2:22 slower than the median. Paced to finish: the second half went 3:52 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:53
    Running 1 2:39
    v median −0:13
    1000m SkiErg 4:14
    v median −0:51
  2. Block 02 6:15
    Running 2 3:42
    v median +0:05
    50m Sled Push 2:33
    v median +0:10
  3. Block 03 6:27
    Running 3 3:21
    v median −0:13
    50m Sled Pull 3:06
    v median −0:58
  4. Block 04 10:28
    Running 4 3:56
    v median +0:26
    80m Burpee Broad Jump 6:32
    v median +2:22
  5. Block 05 8:26
    Running 5 3:36
    v median +0:00
    1000m Row 4:50
    v median +0:05
  6. Block 06 5:14
    Running 6 3:40
    v median −0:11
    200m Farmers Carry 1:34
    v median −0:17
  7. Block 07 7:22
    Running 7 3:23
    v median −0:25
    100m Sandbag Lunges 3:59
    v median −0:18
  8. Block 08 9:23
    Running 8 4:58
    v median −0:05
    Wall Balls 4:25
    v median −0:41

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:01
0:04 0:57
B2 · 50m Sled Push
1:41
0:16 1:25
B3 · 50m Sled Pull
1:27
0:21 1:06
B4 · 80m Burpee Broad Jump
1:21
0:49 0:32
B5 · 1000m Row
1:29
0:51 0:38
B6 · 200m Farmers Carry
1:30
1:10 0:20
B7 · 100m Sandbag Lunges
1:32
1:09 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 124

A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:56 ahead

Elsewhere

The board

Relay · Mixed at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Mixed · n = 126