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United Kingdom / London Excel 2025 / Relay · Mixed / Season 8 (2025/26)

Rakdeep Sanghera & Marc Bird & Pershotam Jassi & Debbie Thomas — London Excel 2025

Mixed 40+ n = 126
Finish · net time
1:10:24
−3:55 v median 1:14:19
Mixed
51/126
40+
10
Field beaten
60%

The race, in three figures

Field beaten
46%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−1:10
v median
16/126
Rank
Biggest loss
1000m SkiErg
+1:09
v median
121/126
Rank

The race, in words

Rakdeep Sanghera & Marc Bird & Pershotam Jassi & Debbie Thomas finished 51st of 126 mixed teams in the Relay division at London Excel 2025, in 1:10:24, faster than 60% of the field.

A station race more than a running one: 69% of the field beaten on the stations, against 46% on the runs. Nowhere gained more than the sandbag lunges: 1:10 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 3:26
    v median +0:34
    1000m SkiErg 6:14
    v median +1:09
  2. Block 02 5:31
    Running 2 3:38
    v median +0:01
    50m Sled Push 1:53
    v median −0:30
  3. Block 03 6:50
    Running 3 3:21
    v median −0:13
    50m Sled Pull 3:29
    v median −0:35
  4. Block 04 7:41
    Running 4 3:49
    v median +0:19
    80m Burpee Broad Jump 3:52
    v median −0:18
  5. Block 05 8:23
    Running 5 3:35
    v median −0:01
    1000m Row 4:48
    v median +0:03
  6. Block 06 6:13
    Running 6 4:12
    v median +0:21
    200m Farmers Carry 2:01
    v median +0:10
  7. Block 07 6:55
    Running 7 3:48
    v median +0:00
    100m Sandbag Lunges 3:07
    v median −1:10
  8. Block 08 9:26
    Running 8 5:09
    v median +0:06
    Wall Balls 4:17
    v median −0:49

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:14
0:16 0:58
B3 · 50m Sled Pull
1:29
0:24 1:05
B4 · 80m Burpee Broad Jump
1:13
0:43 0:30
B5 · 1000m Row
1:18
0:46 0:32
B6 · 200m Farmers Carry
1:47
1:23 0:24
B7 · 100m Sandbag Lunges
1:40
1:14 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 124

A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:55 ahead

Elsewhere

The board

Relay · Mixed at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Mixed · n = 126