The race, in three figures
The race, in words
Peter Stratford Lockhart & Hannah Grubb & Jolene Neil & Clayton De-Netto finished 56th of 126 mixed teams in the Relay division at London Excel 2025, in 1:11:16, faster than 56% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 44% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:56 behind the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 3:16v median +0:24
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Block 02 5:18Running 2 2:52v median −0:45
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Block 03 7:54Running 3 3:50v median +0:16
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Block 04 7:53Running 4 2:47v median −0:43
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Block 05 7:25Running 5 3:07v median −0:29
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Block 06 5:45Running 6 3:56v median +0:05
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Block 07 7:20Running 7 2:53v median −0:55
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Block 08 11:23Running 8 5:21v median +0:18
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.