The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Cassie Graham & Charlie Reynolds & Leo Bideleux & Victoria Berry crossed the line in 1:12:14: 59th of 126 mixed teams, faster than 53% of the field.
Nowhere gained more than the wall balls: 0:51 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:07v median +0:15
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Block 02 5:50Running 2 3:51v median +0:14
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Block 03 7:21Running 3 3:33v median −0:01
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Block 04 8:11Running 4 3:33v median +0:03
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Block 05 8:57Running 5 3:47v median +0:11
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Block 06 5:39Running 6 4:08v median +0:17
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Block 07 7:48Running 7 3:47v median −0:01
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Block 08 9:36Running 8 5:21v median +0:18
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.