The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Charlie Mumbray & Mariam Jamily & Omar Walker & Lara Rizk-Diab crossed the line in 1:14:17: 63rd of 126 mixed teams, faster than 50% of the field.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:32 behind the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:43v median −0:09
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Block 02 5:42Running 2 3:14v median −0:23
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Block 03 8:10Running 3 3:01v median −0:33
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Block 04 10:15Running 4 3:33v median +0:03
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Block 05 8:41Running 5 3:35v median −0:01
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Block 06 6:05Running 6 4:11v median +0:20
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Block 07 7:29Running 7 3:22v median −0:26
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Block 08 11:20Running 8 5:20v median +0:17
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.