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United Kingdom / London Excel 2025 / Relay · Mixed / Season 8 (2025/26)

Mark Dunn & Sophie Cousins & Mark Cowell & Sarah Dunn — London Excel 2025

Mixed 40+ n = 126
Finish · net time
1:14:41
+0:22 v median 1:14:19
Mixed
66/126
40+
13
Field beaten
48%

The race, in three figures

Field beaten
26%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
24/126
Rank
Biggest loss
100m Sandbag Lunges
+0:33
v median
91/126
Rank

The race, in words

Mark Dunn & Sophie Cousins & Mark Cowell & Sarah Dunn finished 66th of 126 mixed teams in the Relay division at London Excel 2025, in 1:14:41.

The stations carried this race: faster than 64% of the field across all eight, against 26% on the runs. Nowhere gained more than the burpee broad jumps: 1:13 on the median. If there was time left out there, it was on the sandbag lunges, 0:33 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:34
    v median +0:42
    1000m SkiErg 5:07
    v median +0:02
  2. Block 02 7:40
    Running 2 4:55
    v median +1:18
    50m Sled Push 2:45
    v median +0:22
  3. Block 03 6:48
    Running 3 3:26
    v median −0:08
    50m Sled Pull 3:22
    v median −0:42
  4. Block 04 6:34
    Running 4 3:37
    v median +0:07
    80m Burpee Broad Jump 2:57
    v median −1:13
  5. Block 05 8:38
    Running 5 4:05
    v median +0:29
    1000m Row 4:33
    v median −0:12
  6. Block 06 5:42
    Running 6 3:47
    v median −0:04
    200m Farmers Carry 1:55
    v median +0:04
  7. Block 07 9:19
    Running 7 4:29
    v median +0:41
    100m Sandbag Lunges 4:50
    v median +0:33
  8. Block 08 10:27
    Running 8 5:28
    v median +0:25
    Wall Balls 4:59
    v median −0:07

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:34
0:18 1:16
B3 · 50m Sled Pull
1:47
0:23 1:24
B4 · 80m Burpee Broad Jump
1:16
0:43 0:33
B5 · 1000m Row
1:31
0:53 0:38
B6 · 200m Farmers Carry
1:40
1:20 0:20
B7 · 100m Sandbag Lunges
1:55
1:24 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 124

A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:22 behind

Elsewhere

The board

Relay · Mixed at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Mixed · n = 126