The race, in three figures
The race, in words
1:15:57 at London Excel 2025 put Matt Bowring & Rhys Jones & Anna Russell & Lydia James 72nd of 126 mixed teams in the Relay division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the sandbag lunges, 3:23 behind the median. The race faded late: the second half went 2:44 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 3:10v median +0:18
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Block 02 5:13Running 2 2:55v median −0:42
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Block 03 7:27Running 3 3:23v median −0:11
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Block 04 7:50Running 4 3:33v median +0:03
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Block 05 7:33Running 5 3:12v median −0:24
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Block 06 5:24Running 6 3:45v median −0:06
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Block 07 11:49Running 7 4:09v median +0:21
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Block 08 11:26Running 8 5:50v median +0:47
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.