The race, in three figures
The race, in words
1:18:10 at London Excel 2025 put Nadia Innamorato & Trisha Patel & Kailesh Patel & Augusto Ferrito 81st of 126 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 2:11 slower than the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 3:05v median +0:13
-
Block 02 5:51Running 2 3:07v median −0:30
-
Block 03 7:06Running 3 3:14v median −0:20
-
Block 04 10:34Running 4 4:13v median +0:43
-
Block 05 8:32Running 5 3:49v median +0:13
-
Block 06 6:20Running 6 4:33v median +0:42
-
Block 07 7:42Running 7 3:17v median −0:31
-
Block 08 12:25Running 8 6:10v median +1:07
Roxzone, per block
Approach · Exit 11:01
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.