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United Kingdom / London Excel 2025 / Relay · Mixed / Season 8 (2025/26)

Nicholas Muscat & Frances Tarren & Matthew Mutton & Emma Robertshaw — London Excel 2025

Mixed U40 n = 126
Finish · net time
1:18:36
+4:17 v median 1:14:19
Mixed
82/126
U40
66
Field beaten
35%

The race, in three figures

Field beaten
50%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
37/126
Rank
Biggest loss
80m Burpee Broad Jump
+5:09
v median
122/126
Rank

The race, in words

Nicholas Muscat & Frances Tarren & Matthew Mutton & Emma Robertshaw finished 82nd of 126 mixed teams in the Relay division at London Excel 2025, in 1:18:36.

Legs and stations told different stories: 50% of the field beaten on the runs, 27% on the stations. The burpee broad jumps cost the most time: 5:09 slower than the median. Paced to finish: the second half went 8:43 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 2:50
    v median −0:02
    1000m SkiErg 5:39
    v median +0:34
  2. Block 02 6:12
    Running 2 4:05
    v median +0:28
    50m Sled Push 2:07
    v median −0:16
  3. Block 03 7:01
    Running 3 3:31
    v median −0:03
    50m Sled Pull 3:30
    v median −0:34
  4. Block 04 14:00
    Running 4 4:41
    v median +1:11
    80m Burpee Broad Jump 9:19
    v median +5:09
  5. Block 05 7:58
    Running 5 2:55
    v median −0:41
    1000m Row 5:03
    v median +0:18
  6. Block 06 5:20
    Running 6 3:27
    v median −0:24
    200m Farmers Carry 1:53
    v median +0:02
  7. Block 07 8:44
    Running 7 3:48
    v median +0:00
    100m Sandbag Lunges 4:56
    v median +0:39
  8. Block 08 10:04
    Running 8 5:12
    v median +0:09
    Wall Balls 4:52
    v median −0:14

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:50
0:19 1:31
B3 · 50m Sled Pull
1:33
0:25 1:08
B4 · 80m Burpee Broad Jump
1:48
1:00 0:48
B5 · 1000m Row
1:14
0:44 0:30
B6 · 200m Farmers Carry
1:25
1:07 0:18
B7 · 100m Sandbag Lunges
1:53
1:26 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 124

A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:17 behind

Elsewhere

The board

Relay · Mixed at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Mixed · n = 126