The race, in three figures
The race, in words
James Major & Thomas Bingham & Marike Dodd & Nelia Van Emmenis finished 94th of 126 mixed teams in the Relay division at London Excel 2025, in 1:22:51.
The stations carried this race: faster than 45% of the field across all eight, against 16% on the runs. Paced to finish: the second half went 2:06 better against the middle of the field than the first. The roxzone cost time: 12:59, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 4:08v median +1:16
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Block 02 7:43Running 2 5:07v median +1:30
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Block 03 7:55Running 3 4:12v median +0:38
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Block 04 7:50Running 4 3:20v median −0:10
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Block 05 9:53Running 5 4:41v median +1:05
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Block 06 6:35Running 6 4:48v median +0:57
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Block 07 8:57Running 7 5:21v median +1:33
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Block 08 10:47Running 8 4:41v median −0:22
Roxzone, per block
Approach · Exit 12:59
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.