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United Kingdom / London Excel 2025 / Relay · Mixed / Season 8 (2025/26)

Josh Gamby & Lauren Telling & Graham Gamby & Susan Gamby — London Excel 2025

Mixed 40+ n = 126
Finish · net time
1:24:41
+10:22 v median 1:14:19
Mixed
99/126
40+
24
Field beaten
21%

The race, in three figures

Field beaten
11%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−1:06
v median
28/126
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
106/126
Rank

The race, in words

Josh Gamby & Lauren Telling & Graham Gamby & Susan Gamby finished 99th of 126 mixed teams in the Relay division at London Excel 2025, in 1:24:41.

A station race more than a running one: 45% of the field beaten on the stations, against 11% on the runs. The race faded late: the second half went 3:04 worse against the middle of the field than the first. The roxzone cost time: 13:26, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:43
    v median +0:51
    1000m SkiErg 5:30
    v median +0:25
  2. Block 02 6:22
    Running 2 3:38
    v median +0:01
    50m Sled Push 2:44
    v median +0:21
  3. Block 03 9:35
    Running 3 4:44
    v median +1:10
    50m Sled Pull 4:51
    v median +0:47
  4. Block 04 7:14
    Running 4 4:10
    v median +0:40
    80m Burpee Broad Jump 3:04
    v median −1:06
  5. Block 05 10:27
    Running 5 4:54
    v median +1:18
    1000m Row 5:33
    v median +0:48
  6. Block 06 6:55
    Running 6 4:45
    v median +0:54
    200m Farmers Carry 2:10
    v median +0:19
  7. Block 07 10:36
    Running 7 5:09
    v median +1:21
    100m Sandbag Lunges 5:27
    v median +1:10
  8. Block 08 11:03
    Running 8 6:45
    v median +1:42
    Wall Balls 4:18
    v median −0:48

Roxzone, per block

Approach · Exit 13:26

B1 · 1000m SkiErg
1:30
0:04 1:26
B2 · 50m Sled Push
2:02
0:17 1:45
B3 · 50m Sled Pull
1:51
0:31 1:20
B4 · 80m Burpee Broad Jump
1:26
0:48 0:38
B5 · 1000m Row
2:11
1:20 0:51
B6 · 200m Farmers Carry
2:13
1:44 0:29
B7 · 100m Sandbag Lunges
2:10
1:40 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 124

A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:22 behind

Elsewhere

The board

Relay · Mixed at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Mixed · n = 126