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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

PAUL LEWIS & Gemma Lewis — London Excel 2025

PAUL LEWIS Gemma Lewis
Mixed 40-44 n = 1474
Finish · net time
1:16:42
−2:19 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
604/1474
40-44
51/164
Field beaten
59%

The race, in three figures

Field beaten
68%
Runs
42%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
391/1474
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
1035/1474
Rank

The race, in words

1:16:42 at London Excel 2025 put PAUL LEWIS & Gemma Lewis 604th of 1,474 mixed teams in the Doubles Open division, ahead of 59% of the field.

Legs and stations told different stories: 68% of the field beaten on the runs, 42% on the stations. On the burpee broad jumps the field had the edge, by 0:35.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:26
    v median −0:13
    1000m SkiErg 4:27
    v median −0:11
  2. Block 02 5:56
    Running 2 3:54
    v median −0:20
    50m Sled Push 2:02
    v median −0:08
  3. Block 03 8:02
    Running 3 4:02
    v median −0:24
    50m Sled Pull 4:00
    v median −0:02
  4. Block 04 8:21
    Running 4 4:05
    v median −0:23
    80m Burpee Broad Jump 4:16
    v median +0:35
  5. Block 05 9:27
    Running 5 4:19
    v median −0:14
    1000m Row 5:08
    v median +0:16
  6. Block 06 6:13
    Running 6 4:14
    v median −0:17
    200m Farmers Carry 1:59
    v median +0:13
  7. Block 07 8:42
    Running 7 4:15
    v median −0:17
    100m Sandbag Lunges 4:27
    v median +0:29
  8. Block 08 10:49
    Running 8 5:56
    v median −0:19
    Wall Balls 4:53
    v median +0:03

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:32
0:17 1:15
B3 · 50m Sled Pull
1:51
0:27 1:24
B4 · 80m Burpee Broad Jump
1:32
0:47 0:45
B5 · 1000m Row
1:41
0:54 0:47
B6 · 200m Farmers Carry
1:46
1:18 0:28
B7 · 100m Sandbag Lunges
1:54
1:26 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:19 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 24
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474