Zoe Machin & Christopher Simcock — London Excel

The race, in three figures

Field beaten

62%

Runs

55%

Stations

Biggest gain

100m Sandbag Lunges

−0:48

v median

218/1474

Rank

Biggest loss

Wall Balls

+0:36

v median

1002/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:55

Running 1 3:26

529/1474
v median −0:13

1000m SkiErg 4:29

470/1474
v median −0:09
Block 02 6:01

Running 2 3:54

449/1474
v median −0:20

50m Sled Push 2:07

679/1474
v median −0:03
Block 03 7:43

Running 3 4:09

501/1474
v median −0:17

50m Sled Pull 3:34

337/1474
v median −0:28
Block 04 8:01

Running 4 4:14

549/1474
v median −0:14

80m Burpee Broad Jump 3:47

803/1474
v median +0:06
Block 05 9:23

Running 5 4:19

561/1474
v median −0:14

1000m Row 5:04

1028/1474
v median +0:12
Block 06 6:25

Running 6 4:27

687/1474
v median −0:04

200m Farmers Carry 1:58

1116/1474
v median +0:12
Block 07 7:39

Running 7 4:29

700/1474
v median −0:03

100m Sandbag Lunges 3:10

218/1474
v median −0:48
Block 08 11:26

Running 8 6:00

600/1474
v median −0:15

Wall Balls 5:26

1002/1474
v median +0:36

Where the race went

Run total: 34:55
Stations: 29:35
Roxzone: 12:23
Best run lap: 3:54

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:23

B1 · 1000m SkiErg

1:09

0:04 1:05

B2 · 50m Sled Push

1:36

0:17 1:19

B3 · 50m Sled Pull

2:07

0:29 1:38

B4 · 80m Burpee Broad Jump

1:25

0:50 0:35

B5 · 1000m Row

1:41

0:58 0:43

B6 · 200m Farmers Carry

2:07

1:40 0:27

B7 · 100m Sandbag Lunges

2:16

1:44 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:12 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474