The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Jasmine Heaps & Michael Lyon crossed the line in 1:16:56: 619th of 1,474 mixed teams, faster than 58% of the field.
The burpee broad jumps cost the most time: 0:35 slower than the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:38v median −0:01
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Block 02 6:12Running 2 4:14v median +0:00
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Block 03 8:30Running 3 4:14v median −0:12
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Block 04 8:32Running 4 4:16v median −0:12
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Block 05 9:28Running 5 4:30v median −0:03
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Block 06 6:00Running 6 4:07v median −0:24
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Block 07 8:10Running 7 4:08v median −0:24
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Block 08 10:41Running 8 5:48v median −0:27
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.