The race, in three figures
The race, in words
1:17:01 at London Excel 2025 put Rebekah Daly & Liam Kavanagh 622nd of 1,474 mixed teams in the Doubles Open division, ahead of 58% of the field.
The burpee broad jumps were the standout, 0:51 quicker than the median and 206th of 1,474. The sled pull cost the most time: 0:46 slower than the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:57v median +0:18
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Block 02 6:05Running 2 4:14v median +0:00
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Block 03 9:04Running 3 4:16v median −0:10
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Block 04 7:14Running 4 4:24v median −0:04
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Block 05 9:16Running 5 4:38v median +0:05
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Block 06 6:27Running 6 4:29v median −0:02
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Block 07 8:08Running 7 4:24v median −0:08
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Block 08 10:11Running 8 5:51v median −0:24
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.