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Christopher Rowland & Lorna McLean — London Excel 2025

Mixed 45-49 n = 1474
Finish · net time
1:17:04
−1:57 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
627/1474
45-49
32/109
Field beaten
58%

The race, in three figures

Field beaten
63%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:21
v median
522/1474
Rank
Biggest loss
50m Sled Pull
+1:06
v median
1288/1474
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Christopher Rowland & Lorna McLean crossed the line in 1:17:04: 627th of 1,474 mixed teams, faster than 58% of the field.

The sled pull cost the most time: 1:06 slower than the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:10
    v median −0:29
    v median +0:04
  2. Block 02 6:03
    Running 2 3:56
    v median −0:18
    v median −0:03
  3. Block 03 9:18
    Running 3 4:10
    v median −0:16
    v median +1:06
  4. Block 04 7:39
    Running 4 4:19
    v median −0:09
    v median −0:21
  5. Block 05 8:57
    Running 5 4:13
    v median −0:20
    1000m Row 4:44
    v median −0:08
  6. Block 06 6:19
    Running 6 4:24
    v median −0:07
    v median +0:09
  7. Block 07 8:05
    Running 7 4:25
    v median −0:07
    v median −0:18
  8. Block 08 11:35
    Running 8 6:13
    v median −0:02
    Wall Balls 5:22
    v median +0:32

Roxzone, per block

Approach · Exit 11:23

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:26
0:17 1:09
B3 · 50m Sled Pull
1:55
0:28 1:27
B4 · 80m Burpee Broad Jump
1:26
0:49 0:37
B5 · 1000m Row
1:49
1:06 0:43
B6 · 200m Farmers Carry
1:54
1:21 0:33
B7 · 100m Sandbag Lunges
1:49
1:26 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:57 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 24
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474