Lorna McLean & Christopher Rowland — London Excel

The race, in three figures

Field beaten

63%

Runs

44%

Stations

Biggest gain

80m Burpee Broad Jump

−0:21

v median

522/1474

Rank

Biggest loss

50m Sled Pull

+1:06

v median

1288/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 3:10

290/1474
v median −0:29

1000m SkiErg 4:42

835/1474
v median +0:04
Block 02 6:03

Running 2 3:56

483/1474
v median −0:18

50m Sled Push 2:07

678/1474
v median −0:03
Block 03 9:18

Running 3 4:10

513/1474
v median −0:16

50m Sled Pull 5:08

1288/1474
v median +1:06
Block 04 7:39

Running 4 4:19

625/1474
v median −0:09

80m Burpee Broad Jump 3:20

522/1474
v median −0:21
Block 05 8:57

Running 5 4:13

478/1474
v median −0:20

1000m Row 4:44

545/1474
v median −0:08
Block 06 6:19

Running 6 4:24

648/1474
v median −0:07

200m Farmers Carry 1:55

1036/1474
v median +0:09
Block 07 8:05

Running 7 4:25

650/1474
v median −0:07

100m Sandbag Lunges 3:40

546/1474
v median −0:18
Block 08 11:35

Running 8 6:13

720/1474
v median −0:02

Wall Balls 5:22

974/1474
v median +0:32

Where the race went

Run total: 34:47
Stations: 30:58
Roxzone: 11:23
Best run lap: 3:56

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:23

B1 · 1000m SkiErg

1:04

0:03 1:01

B2 · 50m Sled Push

1:26

0:17 1:09

B3 · 50m Sled Pull

1:55

0:28 1:27

B4 · 80m Burpee Broad Jump

1:26

0:49 0:37

B5 · 1000m Row

1:49

1:06 0:43

B6 · 200m Farmers Carry

1:54

1:21 0:33

B7 · 100m Sandbag Lunges

1:49

1:26 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:57 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474