The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Fiona Forster & Nigel Forster crossed the line in 1:17:38: 652nd of 1,474 mixed teams, faster than 56% of the field.
Stronger after halfway: 2:03 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:00v median +0:21
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Block 02 6:27Running 2 4:17v median +0:03
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Block 03 8:17Running 3 4:12v median −0:14
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Block 04 8:22Running 4 4:16v median −0:12
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Block 05 9:15Running 5 4:25v median −0:08
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Block 06 6:13Running 6 4:18v median −0:13
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Block 07 8:27Running 7 4:12v median −0:20
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Block 08 10:14Running 8 5:43v median −0:32
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.