Harriet Castell & Kevin Messenger — London Excel

The race, in three figures

Field beaten

34%

Runs

87%

Stations

Biggest gain

50m Sled Pull

−0:56

v median

70/1474

Rank

Biggest loss

200m Farmers Carry

−0:01

v median

700/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:44

820/1474
v median +0:05

1000m SkiErg 4:19

210/1474
v median −0:19
Block 02 6:27

Running 2 4:36

1023/1474
v median +0:22

50m Sled Push 1:51

253/1474
v median −0:19
Block 03 7:45

Running 3 4:39

915/1474
v median +0:13

50m Sled Pull 3:06

70/1474
v median −0:56
Block 04 7:50

Running 4 4:43

923/1474
v median +0:15

80m Burpee Broad Jump 3:07

387/1474
v median −0:34
Block 05 9:19

Running 5 4:52

959/1474
v median +0:19

1000m Row 4:27

160/1474
v median −0:25
Block 06 6:42

Running 6 4:57

1041/1474
v median +0:26

200m Farmers Carry 1:45

700/1474
v median −0:01
Block 07 8:18

Running 7 5:04

1076/1474
v median +0:32

100m Sandbag Lunges 3:14

251/1474
v median −0:44
Block 08 11:15

Running 8 7:04

1084/1474
v median +0:49

Wall Balls 4:11

313/1474
v median −0:39

Where the race went

Run total: 39:36
Stations: 26:00
Roxzone: 12:11
Best run lap: 4:36

Warsaw

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg

1:17

0:05 1:12

B2 · 50m Sled Push

1:37

0:18 1:19

B3 · 50m Sled Pull

1:56

0:32 1:24

B4 · 80m Burpee Broad Jump

1:35

0:53 0:42

B5 · 1000m Row

1:48

1:02 0:46

B6 · 200m Farmers Carry

1:57

1:27 0:30

B7 · 100m Sandbag Lunges

2:04

1:35 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:19 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474