The race, in three figures
The race, in words
Megan Barwick & Jacob Sampson finished 656th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:17:43, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Stronger after halfway: 3:00 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:53v median +0:14
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Block 02 6:57Running 2 4:28v median +0:14
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Block 03 8:47Running 3 4:27v median +0:01
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Block 04 7:49Running 4 4:26v median −0:02
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Block 05 9:20Running 5 4:34v median +0:01
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Block 06 6:09Running 6 4:33v median +0:02
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Block 07 7:31Running 7 4:19v median −0:13
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Block 08 10:09Running 8 5:54v median −0:21
Roxzone, per block
Approach · Exit 12:36
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.