The race, in three figures
The race, in words
Lewis Goodman & Olivia Lawrence finished 658th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:17:45, faster than 55% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 38% on the runs. The sandbag lunges were the standout, 0:54 quicker than the median and 159th of 1,474. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:48v median +0:09
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Block 02 6:14Running 2 4:30v median +0:16
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Block 03 7:46Running 3 4:30v median +0:04
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Block 04 7:32Running 4 4:41v median +0:13
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Block 05 9:15Running 5 4:46v median +0:13
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Block 06 6:41Running 6 4:49v median +0:18
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Block 07 7:57Running 7 4:53v median +0:21
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Block 08 11:15Running 8 6:55v median +0:40
Roxzone, per block
Approach · Exit 13:03
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.