The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Natalie Hill & Alex Hill crossed the line in 1:17:45: 659th of 1,474 mixed teams, faster than 55% of the field.
The sled push cost the most time: 0:31 slower than the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:50v median +0:11
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Block 02 6:50Running 2 4:09v median −0:05
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Block 03 8:15Running 3 4:04v median −0:22
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Block 04 7:57Running 4 4:03v median −0:25
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Block 05 8:59Running 5 4:11v median −0:22
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Block 06 6:11Running 6 4:10v median −0:21
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Block 07 8:24Running 7 4:10v median −0:22
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Block 08 10:36Running 8 6:15v median +0:00
Roxzone, per block
Approach · Exit 12:05
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.