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Aine McErlean & James Gorman — London Excel 2025

Mixed 30-34 n = 1474
Finish · net time
1:17:50
−1:11 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
664/1474
30-34
209/398
Field beaten
55%

The race, in three figures

Field beaten
59%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−0:20
v median
542/1474
Rank
Biggest loss
50m Sled Pull
+1:01
v median
1268/1474
Rank

The race, in words

1:17:50 at London Excel 2025 put Aine McErlean & James Gorman 664th of 1,474 mixed teams in the Doubles Open division, ahead of 55% of the field.

If there was time left out there, it was on the sled pull, 1:01 behind the median. Stronger after halfway: 1:05 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:27
    v median −0:12
    v median −0:02
  2. Block 02 6:14
    Running 2 4:06
    v median −0:08
    v median −0:02
  3. Block 03 9:28
    Running 3 4:25
    v median −0:01
    v median +1:01
  4. Block 04 7:49
    Running 4 4:28
    v median +0:00
    v median −0:20
  5. Block 05 9:15
    Running 5 4:27
    v median −0:06
    1000m Row 4:48
    v median −0:04
  6. Block 06 5:57
    Running 6 4:14
    v median −0:17
    v median −0:03
  7. Block 07 8:46
    Running 7 4:20
    v median −0:12
    v median +0:28
  8. Block 08 10:45
    Running 8 6:06
    v median −0:09
    Wall Balls 4:39
    v median −0:11

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:35
0:18 1:17
B3 · 50m Sled Pull
1:55
0:29 1:26
B4 · 80m Burpee Broad Jump
1:35
0:48 0:47
B5 · 1000m Row
1:41
0:56 0:45
B6 · 200m Farmers Carry
1:45
1:16 0:29
B7 · 100m Sandbag Lunges
1:53
1:25 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:11 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 26
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474