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Mitchell Russell & Saffron Murfin — London Excel 2025

Mixed 30-34 n = 1474
Finish · net time
1:17:55
−1:06 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
667/1474
30-34
210/398
Field beaten
55%

The race, in three figures

Field beaten
79%
Runs
22%
Stations
Biggest gain
80m Burpee Broad Jump
−0:09
v median
655/1474
Rank
Biggest loss
Wall Balls
+2:28
v median
1349/1474
Rank

The race, in words

1:17:55 at London Excel 2025 put Mitchell Russell & Saffron Murfin 667th of 1,474 mixed teams in the Doubles Open division, ahead of 55% of the field.

The runs carried this race: faster than 79% of the field over the eight kilometres, against 22% on the stations. The wall balls cost the most time: 2:28 slower than the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:15
    v median −0:24
    v median +0:21
  2. Block 02 6:05
    Running 2 3:38
    v median −0:36
    v median +0:17
  3. Block 03 8:55
    Running 3 3:56
    v median −0:30
    v median +0:57
  4. Block 04 7:25
    Running 4 3:53
    v median −0:35
    v median −0:09
  5. Block 05 9:06
    Running 5 3:59
    v median −0:34
    1000m Row 5:07
    v median +0:15
  6. Block 06 5:35
    Running 6 3:56
    v median −0:35
    v median −0:07
  7. Block 07 8:44
    Running 7 4:14
    v median −0:18
    v median +0:32
  8. Block 08 12:50
    Running 8 5:32
    v median −0:43
    Wall Balls 7:18
    v median +2:28

Roxzone, per block

Approach · Exit 11:11

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
1:33
0:16 1:17
B3 · 50m Sled Pull
1:46
0:27 1:19
B4 · 80m Burpee Broad Jump
1:24
0:43 0:41
B5 · 1000m Row
1:49
0:52 0:57
B6 · 200m Farmers Carry
1:42
1:15 0:27
B7 · 100m Sandbag Lunges
1:51
1:24 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:06 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 26
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474