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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Callum Monks & Ellie Lawrence — London Excel 2025

Callum Monks Ellie Lawrence
Mixed 30-34 n = 1474
Finish · net time
1:18:10
−0:51 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
683/1474
30-34
214/398
Field beaten
54%

The race, in three figures

Field beaten
47%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
343/1474
Rank
Biggest loss
1000m SkiErg
+0:14
v median
1113/1474
Rank

The race, in words

1:18:10 at London Excel 2025 put Callum Monks & Ellie Lawrence 683rd of 1,474 mixed teams in the Doubles Open division, ahead of 54% of the field.

The sandbag lunges were the standout, 0:36 quicker than the median and 343rd of 1,474. Stronger after halfway: 2:39 better against the middle of the field than before it.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:17
    v median +0:38
    1000m SkiErg 4:52
    v median +0:14
  2. Block 02 6:22
    Running 2 4:26
    v median +0:12
    50m Sled Push 1:56
    v median −0:14
  3. Block 03 8:20
    Running 3 4:30
    v median +0:04
    50m Sled Pull 3:50
    v median −0:12
  4. Block 04 8:05
    Running 4 4:33
    v median +0:05
    80m Burpee Broad Jump 3:32
    v median −0:09
  5. Block 05 9:37
    Running 5 4:39
    v median +0:06
    1000m Row 4:58
    v median +0:06
  6. Block 06 6:11
    Running 6 4:28
    v median −0:03
    200m Farmers Carry 1:43
    v median −0:03
  7. Block 07 7:43
    Running 7 4:21
    v median −0:11
    100m Sandbag Lunges 3:22
    v median −0:36
  8. Block 08 10:27
    Running 8 6:03
    v median −0:12
    Wall Balls 4:24
    v median −0:26

Roxzone, per block

Approach · Exit 12:23

B1 · 1000m SkiErg
1:25
0:03 1:22
B2 · 50m Sled Push
1:36
0:21 1:15
B3 · 50m Sled Pull
2:08
0:30 1:38
B4 · 80m Burpee Broad Jump
1:46
0:48 0:58
B5 · 1000m Row
1:55
0:58 0:57
B6 · 200m Farmers Carry
1:49
1:14 0:35
B7 · 100m Sandbag Lunges
1:40
1:18 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:51 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 27
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474