The race, in three figures
The race, in words
1:18:13 at London Excel 2025 put Jamie James & Kacey Howe 685th of 1,474 mixed teams in the Doubles Open division, ahead of 54% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 45% on the runs. The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 2:26 better against the middle of the field than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:49v median +0:10
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Block 02 6:27Running 2 4:34v median +0:20
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Block 03 9:02Running 3 4:43v median +0:17
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Block 04 7:51Running 4 4:35v median +0:07
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Block 05 9:13Running 5 4:36v median +0:03
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Block 06 6:21Running 6 4:35v median +0:04
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Block 07 7:45Running 7 4:39v median +0:07
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Block 08 10:33Running 8 6:14v median −0:01
Roxzone, per block
Approach · Exit 12:56
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.