Kacey Howe & Jamie James — London Excel

The race, in three figures

Field beaten

45%

Runs

73%

Stations

Biggest gain

100m Sandbag Lunges

−0:52

v median

169/1474

Rank

Biggest loss

50m Sled Pull

+0:17

v median

947/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 3:49

891/1474
v median +0:10

1000m SkiErg 4:26

376/1474
v median −0:12
Block 02 6:27

Running 2 4:34

1001/1474
v median +0:20

50m Sled Push 1:53

296/1474
v median −0:17
Block 03 9:02

Running 3 4:43

968/1474
v median +0:17

50m Sled Pull 4:19

947/1474
v median +0:17
Block 04 7:51

Running 4 4:35

818/1474
v median +0:07

80m Burpee Broad Jump 3:16

470/1474
v median −0:25
Block 05 9:13

Running 5 4:36

770/1474
v median +0:03

1000m Row 4:37

354/1474
v median −0:15
Block 06 6:21

Running 6 4:35

785/1474
v median +0:04

200m Farmers Carry 1:46

726/1474
v median +0:00
Block 07 7:45

Running 7 4:39

818/1474
v median +0:07

100m Sandbag Lunges 3:06

169/1474
v median −0:52
Block 08 10:33

Running 8 6:14

729/1474
v median −0:01

Wall Balls 4:19

399/1474
v median −0:31

Where the race went

Run total: 37:40
Stations: 27:42
Roxzone: 12:56
Best run lap: 4:34

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:56

B1 · 1000m SkiErg

1:19

0:03 1:16

B2 · 50m Sled Push

1:49

0:20 1:29

B3 · 50m Sled Pull

2:01

0:32 1:29

B4 · 80m Burpee Broad Jump

2:05

0:52 1:13

B5 · 1000m Row

1:49

0:59 0:50

B6 · 200m Farmers Carry

1:53

1:26 0:27

B7 · 100m Sandbag Lunges

2:00

1:34 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:48 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474