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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Roger Burrows & Noorah Knowles — London Excel 2025

Roger Burrows Noorah Knowles
Mixed 40-44 n = 1474
Finish · net time
1:18:20
−0:41 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
694/1474
40-44
61/164
Field beaten
53%

The race, in three figures

Field beaten
49%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−0:35
v median
373/1474
Rank
Biggest loss
1000m Row
+0:12
v median
1035/1474
Rank

The race, in words

Roger Burrows & Noorah Knowles finished 694th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:18:20, faster than 53% of the field.

The burpee broad jumps were where this race was made, 0:35 ahead of the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:48
    v median +0:09
    1000m SkiErg 4:45
    v median +0:07
  2. Block 02 6:17
    Running 2 4:14
    v median +0:00
    50m Sled Push 2:03
    v median −0:07
  3. Block 03 8:04
    Running 3 4:26
    v median +0:00
    50m Sled Pull 3:38
    v median −0:24
  4. Block 04 7:37
    Running 4 4:31
    v median +0:03
    80m Burpee Broad Jump 3:06
    v median −0:35
  5. Block 05 9:44
    Running 5 4:40
    v median +0:07
    1000m Row 5:04
    v median +0:12
  6. Block 06 6:27
    Running 6 4:38
    v median +0:07
    200m Farmers Carry 1:49
    v median +0:03
  7. Block 07 8:42
    Running 7 4:32
    v median +0:00
    100m Sandbag Lunges 4:10
    v median +0:12
  8. Block 08 11:07
    Running 8 6:12
    v median −0:03
    Wall Balls 4:55
    v median +0:05

Roxzone, per block

Approach · Exit 11:57

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:44
0:19 1:25
B3 · 50m Sled Pull
1:57
0:31 1:26
B4 · 80m Burpee Broad Jump
1:34
0:49 0:45
B5 · 1000m Row
1:46
0:59 0:47
B6 · 200m Farmers Carry
1:49
1:19 0:30
B7 · 100m Sandbag Lunges
1:52
1:28 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:41 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 27
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474