The race, in three figures
The race, in words
Craig Wale finished 2,404th of 2,779 men in the Open division at London Excel 2025, in 1:42:16.
The wall balls cost the most time: 4:08 slower than the median. A harder second half: 7:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:14, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:39v median +0:28
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Block 02 7:09Running 2 4:13v median +0:28
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Block 03 10:32Running 3 4:49v median +0:50
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Block 04 11:40Running 4 4:57v median +0:56
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Block 05 10:21Running 5 5:08v median +1:00
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Block 06 7:58Running 6 4:53v median +0:50
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Block 07 11:50Running 7 5:07v median +1:02
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Block 08 19:14Running 8 7:53v median +1:58
Roxzone, per block
Approach · Exit 15:14
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.