The race, in three figures
The race, in words
Christian Woiciechowsky finished 2,406th of 2,779 men in the Open division at London Excel 2025, in 1:42:17.
If there was time left out there, it was on the sandbag lunges, 4:33 behind the median. A harder second half: 4:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:11, behind 90% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:53v median +0:42
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Block 02 7:29Running 2 4:41v median +0:56
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Block 03 11:59Running 3 5:10v median +1:11
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Block 04 9:47Running 4 4:57v median +0:56
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Block 05 10:03Running 5 4:47v median +0:39
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Block 06 6:15Running 6 4:34v median +0:31
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Block 07 14:20Running 7 4:41v median +0:36
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Block 08 18:16Running 8 6:38v median +0:43
Roxzone, per block
Approach · Exit 15:11
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.