The race, in three figures
The race, in words
Roland Worth finished 2,421st of 2,779 men in the Open division at London Excel 2025, in 1:42:48.
If there was time left out there, it was on the burpee broad jumps, 3:13 behind the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first. The roxzone cost time: 14:43, behind 86% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:20v median +0:09
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Block 02 7:51Running 2 4:36v median +0:51
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Block 03 10:44Running 3 5:07v median +1:08
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Block 04 13:56Running 4 5:16v median +1:15
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Block 05 10:25Running 5 5:22v median +1:14
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Block 06 8:20Running 6 5:38v median +1:35
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Block 07 10:48Running 7 5:24v median +1:19
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Block 08 17:13Running 8 7:43v median +1:48
Roxzone, per block
Approach · Exit 14:43
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.