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London Excel / HYROX / Season 8 (2025/26)

Roland Worth

RSA M 30-34 n = 2779
Finish · net time
1:42:48
+20:06 v median 1:22:42
Men
2421/2779
30-34
577/636
Field beaten
13%

The race, in three figures

Field beaten
9%
Runs
20%
Stations
Biggest gain
1000m Row
+0:08
v median
1761/2779
Rank
Biggest loss
80m Burpee Broad Jump
+3:13
v median
2581/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 3:20
    v median +0:09
    1000m SkiErg 5:36
    v median +0:47
  2. Block 02 7:51
    Running 2 4:36
    v median +0:51
    50m Sled Push 3:15
    v median +0:28
  3. Block 03 10:44
    Running 3 5:07
    v median +1:08
    50m Sled Pull 5:37
    v median +0:50
  4. Block 04 13:56
    Running 4 5:16
    v median +1:15
    80m Burpee Broad Jump 8:40
    v median +3:13
  5. Block 05 10:25
    Running 5 5:22
    v median +1:14
    1000m Row 5:03
    v median +0:08
  6. Block 06 8:20
    Running 6 5:38
    v median +1:35
    200m Farmers Carry 2:42
    v median +0:41
  7. Block 07 10:48
    Running 7 5:24
    v median +1:19
    100m Sandbag Lunges 5:24
    v median +0:18
  8. Block 08 17:13
    Running 8 7:43
    v median +1:48
    Wall Balls 9:30
    v median +2:17

Roxzone, per block

Approach · Exit 14:43

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:47
0:22 1:25
B3 · 50m Sled Pull
2:00
0:32 1:28
B4 · 80m Burpee Broad Jump
2:16
1:03 1:13
B5 · 1000m Row
2:20
1:16 1:04
B6 · 200m Farmers Carry
2:25
1:47 0:38
B7 · 100m Sandbag Lunges
2:39
1:47 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:07 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779