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London Excel / HYROX / Season 8 (2025/26)

Luke Benson

IRL M 30-34 n = 2779
Finish · net time
1:42:53
+20:11 v median 1:22:42
Men
2424/2779
30-34
579/636
Field beaten
13%

The race, in three figures

Field beaten
33%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
2298/2779
Rank
Biggest loss
100m Sandbag Lunges
+4:36
v median
2698/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:29
    v median +0:18
    1000m SkiErg 5:08
    v median +0:19
  2. Block 02 7:44
    Running 2 3:56
    v median +0:11
    50m Sled Push 3:48
    v median +1:01
  3. Block 03 10:22
    Running 3 4:21
    v median +0:22
    50m Sled Pull 6:01
    v median +1:14
  4. Block 04 13:14
    Running 4 4:08
    v median +0:07
    80m Burpee Broad Jump 9:06
    v median +3:39
  5. Block 05 9:55
    Running 5 4:29
    v median +0:21
    1000m Row 5:26
    v median +0:31
  6. Block 06 7:11
    Running 6 4:22
    v median +0:19
    200m Farmers Carry 2:49
    v median +0:48
  7. Block 07 14:00
    Running 7 4:18
    v median +0:13
    100m Sandbag Lunges 9:42
    v median +4:36
  8. Block 08 18:01
    Running 8 6:53
    v median +0:58
    Wall Balls 11:08
    v median +3:55

Roxzone, per block

Approach · Exit 13:58

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:53
0:17 1:36
B3 · 50m Sled Pull
2:06
0:31 1:35
B4 · 80m Burpee Broad Jump
2:10
0:51 1:19
B5 · 1000m Row
1:51
1:00 0:51
B6 · 200m Farmers Carry
2:08
1:27 0:41
B7 · 100m Sandbag Lunges
2:37
1:41 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:12 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779