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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Izaac Chong

GBR M 25-29 n = 2779
Finish · net time
1:43:38
+20:56 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2440/2779
25-29
427/466
Field beaten
12%

The race, in three figures

Field beaten
23%
Runs
10%
Stations
Biggest gain
80m Burpee Broad Jump
+0:05
v median
1454/2779
Rank
Biggest loss
100m Sandbag Lunges
+3:11
v median
2603/2779
Rank

The race, in words

1:43:38 at London Excel 2025 put Izaac Chong 2,440th of 2,779 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 3:11 behind the median. The race faded late: the second half went 3:53 worse against the middle of the field than the first. The roxzone cost time: 15:27, behind 91% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:15
    v median +0:04
    1000m SkiErg 5:18
    v median +0:29
  2. Block 02 8:41
    Running 2 3:59
    v median +0:14
    50m Sled Push 4:42
    v median +1:55
  3. Block 03 12:10
    Running 3 4:38
    v median +0:39
    50m Sled Pull 7:32
    v median +2:45
  4. Block 04 9:55
    Running 4 4:23
    v median +0:22
    80m Burpee Broad Jump 5:32
    v median +0:05
  5. Block 05 10:18
    Running 5 4:48
    v median +0:40
    1000m Row 5:30
    v median +0:35
  6. Block 06 8:11
    Running 6 4:31
    v median +0:28
    200m Farmers Carry 3:40
    v median +1:39
  7. Block 07 13:08
    Running 7 4:51
    v median +0:46
    100m Sandbag Lunges 8:17
    v median +3:11
  8. Block 08 17:25
    Running 8 7:28
    v median +1:33
    Wall Balls 9:57
    v median +2:44

Roxzone, per block

Approach · Exit 15:27

B1 · 1000m SkiErg
1:27
0:03 1:24
B2 · 50m Sled Push
2:09
0:18 1:51
B3 · 50m Sled Pull
2:28
0:34 1:54
B4 · 80m Burpee Broad Jump
2:22
0:55 1:27
B5 · 1000m Row
1:48
0:54 0:54
B6 · 200m Farmers Carry
2:16
1:31 0:45
B7 · 100m Sandbag Lunges
2:56
1:42 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:57 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 97
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779