The race, in three figures
The race, in words
Sam Surrey finished 2,451st of 2,779 men in the Open division at London Excel 2025, in 1:43:51.
The burpee broad jumps cost the most time: 2:26 slower than the median. A harder second half: 2:56 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:48v median +0:37
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Block 02 8:14Running 2 4:28v median +0:43
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Block 03 11:18Running 3 4:35v median +0:36
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Block 04 12:39Running 4 4:46v median +0:45
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Block 05 10:44Running 5 4:54v median +0:46
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Block 06 7:41Running 6 4:59v median +0:56
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Block 07 12:45Running 7 5:18v median +1:13
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Block 08 17:44Running 8 8:12v median +2:17
Roxzone, per block
Approach · Exit 13:52
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.