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London Excel / HYROX / Season 8 (2025/26)

Garreth Wong

MAS M 45-49 n = 2779
Finish · net time
1:44:06
+21:24 v median 1:22:42
Men
2456/2779
45-49
205/247
Field beaten
12%

The race, in three figures

Field beaten
9%
Runs
16%
Stations
Biggest gain
1000m Row
+0:22
v median
2231/2779
Rank
Biggest loss
Wall Balls
+4:40
v median
2501/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:07
    v median +0:56
    1000m SkiErg 5:22
    v median +0:33
  2. Block 02 8:41
    Running 2 4:54
    v median +1:09
    50m Sled Push 3:47
    v median +1:00
  3. Block 03 10:54
    Running 3 5:04
    v median +1:05
    50m Sled Pull 5:50
    v median +1:03
  4. Block 04 11:16
    Running 4 5:08
    v median +1:07
    80m Burpee Broad Jump 6:08
    v median +0:41
  5. Block 05 10:29
    Running 5 5:12
    v median +1:04
    1000m Row 5:17
    v median +0:22
  6. Block 06 8:26
    Running 6 5:24
    v median +1:21
    200m Farmers Carry 3:02
    v median +1:01
  7. Block 07 11:37
    Running 7 5:25
    v median +1:20
    100m Sandbag Lunges 6:12
    v median +1:06
  8. Block 08 19:19
    Running 8 7:26
    v median +1:31
    Wall Balls 11:53
    v median +4:40

Roxzone, per block

Approach · Exit 14:05

B1 · 1000m SkiErg
1:29
0:03 1:26
B2 · 50m Sled Push
1:50
0:20 1:30
B3 · 50m Sled Pull
2:25
0:31 1:54
B4 · 80m Burpee Broad Jump
1:46
0:53 0:53
B5 · 1000m Row
1:56
1:02 0:54
B6 · 200m Farmers Carry
2:17
1:37 0:40
B7 · 100m Sandbag Lunges
2:21
1:51 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:25 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779