The race, in three figures
The race, in words
Garreth Wong finished 2,456th of 2,779 men in the Open division at London Excel 2025, in 1:44:06.
If there was time left out there, it was on the wall balls, 4:40 behind the median. A harder second half: 4:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:07v median +0:56
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Block 02 8:41Running 2 4:54v median +1:09
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Block 03 10:54Running 3 5:04v median +1:05
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Block 04 11:16Running 4 5:08v median +1:07
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Block 05 10:29Running 5 5:12v median +1:04
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Block 06 8:26Running 6 5:24v median +1:21
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Block 07 11:37Running 7 5:25v median +1:20
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Block 08 19:19Running 8 7:26v median +1:31
Roxzone, per block
Approach · Exit 14:05
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.