The race, in three figures
The race, in words
1:44:40 at London Excel 2025 put Douglas Dick 2,469th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 3:38 slower than the median. The race faded late: the second half went 11:27 worse against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:38v median +0:27
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Block 02 7:19Running 2 4:05v median +0:20
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Block 03 11:03Running 3 4:26v median +0:27
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Block 04 10:53Running 4 4:29v median +0:28
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Block 05 10:13Running 5 5:00v median +0:52
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Block 06 8:57Running 6 5:27v median +1:24
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Block 07 15:04Running 7 6:20v median +2:15
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Block 08 19:32Running 8 10:41v median +4:46
Roxzone, per block
Approach · Exit 13:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.