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London Excel / HYROX / Season 8 (2025/26)

Douglas Dick

GBR M 45-49 n = 2779
Finish · net time
1:44:40
+21:58 v median 1:22:42
Men
2469/2779
45-49
207/247
Field beaten
11%

The race, in three figures

Field beaten
7%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
1753/2779
Rank
Biggest loss
100m Sandbag Lunges
+3:38
v median
2639/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:38
    v median +0:27
    1000m SkiErg 4:55
    v median +0:06
  2. Block 02 7:19
    Running 2 4:05
    v median +0:20
    50m Sled Push 3:14
    v median +0:27
  3. Block 03 11:03
    Running 3 4:26
    v median +0:27
    50m Sled Pull 6:37
    v median +1:50
  4. Block 04 10:53
    Running 4 4:29
    v median +0:28
    80m Burpee Broad Jump 6:24
    v median +0:57
  5. Block 05 10:13
    Running 5 5:00
    v median +0:52
    1000m Row 5:13
    v median +0:18
  6. Block 06 8:57
    Running 6 5:27
    v median +1:24
    200m Farmers Carry 3:30
    v median +1:29
  7. Block 07 15:04
    Running 7 6:20
    v median +2:15
    100m Sandbag Lunges 8:44
    v median +3:38
  8. Block 08 19:32
    Running 8 10:41
    v median +4:46
    Wall Balls 8:51
    v median +1:38

Roxzone, per block

Approach · Exit 13:15

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:41
0:19 1:22
B3 · 50m Sled Pull
2:03
0:29 1:34
B4 · 80m Burpee Broad Jump
1:38
0:51 0:47
B5 · 1000m Row
2:01
1:10 0:51
B6 · 200m Farmers Carry
2:17
1:47 0:30
B7 · 100m Sandbag Lunges
2:16
1:38 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:59 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779