The race, in three figures
The race, in words
Adam Molloy finished 2,477th of 2,779 men in the Open division at London Excel 2025, in 1:44:58.
The sandbag lunges cost the most time: 4:57 slower than the median. The race faded late: the second half went 4:15 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 3:45v median +0:34
-
Block 02 7:18Running 2 4:07v median +0:22
-
Block 03 11:14Running 3 4:30v median +0:31
-
Block 04 12:57Running 4 4:52v median +0:51
-
Block 05 10:27Running 5 5:02v median +0:54
-
Block 06 7:34Running 6 4:46v median +0:43
-
Block 07 14:53Running 7 4:50v median +0:45
-
Block 08 17:54Running 8 7:03v median +1:08
Roxzone, per block
Approach · Exit 13:32
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.