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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Gary Gray

GBR M 55-59 n = 2779
Finish · net time
1:45:05
+22:23 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2481/2779
55-59
45/62
Field beaten
11%

The race, in three figures

Field beaten
14%
Runs
10%
Stations
Biggest gain
1000m Row
+0:28
v median
2358/2779
Rank
Biggest loss
Wall Balls
+3:38
v median
2369/2779
Rank

The race, in words

Gary Gray finished 2,481st of 2,779 men in the Open division at London Excel 2025, in 1:45:05.

The wall balls cost the most time: 3:38 slower than the median. A harder second half: 5:14 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:03
    v median +0:52
    1000m SkiErg 5:31
    v median +0:42
  2. Block 02 8:05
    Running 2 4:33
    v median +0:48
    50m Sled Push 3:32
    v median +0:45
  3. Block 03 11:09
    Running 3 4:43
    v median +0:44
    50m Sled Pull 6:26
    v median +1:39
  4. Block 04 11:45
    Running 4 4:44
    v median +0:43
    80m Burpee Broad Jump 7:01
    v median +1:34
  5. Block 05 10:20
    Running 5 4:57
    v median +0:49
    1000m Row 5:23
    v median +0:28
  6. Block 06 8:42
    Running 6 5:00
    v median +0:57
    200m Farmers Carry 3:42
    v median +1:41
  7. Block 07 13:03
    Running 7 4:59
    v median +0:54
    100m Sandbag Lunges 8:04
    v median +2:58
  8. Block 08 18:26
    Running 8 7:35
    v median +1:40
    Wall Balls 10:51
    v median +3:38

Roxzone, per block

Approach · Exit 14:09

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:49
0:20 1:29
B3 · 50m Sled Pull
2:10
0:32 1:38
B4 · 80m Burpee Broad Jump
1:55
0:55 1:00
B5 · 1000m Row
1:54
1:05 0:49
B6 · 200m Farmers Carry
2:21
1:49 0:32
B7 · 100m Sandbag Lunges
2:38
1:42 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:24 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 99
Other races by Gary Gray
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779