The race, in three figures
The race, in words
Robert Jack finished 2,482nd of 2,779 men in the Open division at London Excel 2025, in 1:45:06.
A station race more than a running one: 51% of the field beaten on the stations, against 3% on the runs. The sandbag lunges were where this race was made, 2:35 ahead of the median. Paced to finish: the second half went 5:19 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:51v median +0:40
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Block 02 6:29Running 2 4:43v median +0:58
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Block 03 12:59Running 3 6:27v median +2:28
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Block 04 14:11Running 4 6:12v median +2:11
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Block 05 11:09Running 5 6:14v median +2:06
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Block 06 7:41Running 6 5:46v median +1:43
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Block 07 8:10Running 7 5:39v median +1:34
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Block 08 15:43Running 8 9:00v median +3:05
Roxzone, per block
Approach · Exit 19:58
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.