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London Excel / HYROX / Season 8 (2025/26)

Conor Lawlor

IRL M 35-39 n = 2779
Finish · net time
1:45:07
+22:25 v median 1:22:42
Men
2485/2779
35-39
497/543
Field beaten
11%

The race, in three figures

Field beaten
14%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
1520/2779
Rank
Biggest loss
80m Burpee Broad Jump
+3:21
v median
2605/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:40
    v median +0:29
    1000m SkiErg 5:04
    v median +0:15
  2. Block 02 7:29
    Running 2 4:02
    v median +0:17
    50m Sled Push 3:27
    v median +0:40
  3. Block 03 11:22
    Running 3 4:43
    v median +0:44
    50m Sled Pull 6:39
    v median +1:52
  4. Block 04 13:42
    Running 4 4:54
    v median +0:53
    80m Burpee Broad Jump 8:48
    v median +3:21
  5. Block 05 11:19
    Running 5 5:42
    v median +1:34
    1000m Row 5:37
    v median +0:42
  6. Block 06 7:01
    Running 6 4:57
    v median +0:54
    200m Farmers Carry 2:04
    v median +0:03
  7. Block 07 12:46
    Running 7 4:57
    v median +0:52
    100m Sandbag Lunges 7:49
    v median +2:43
  8. Block 08 17:14
    Running 8 7:36
    v median +1:41
    Wall Balls 9:38
    v median +2:25

Roxzone, per block

Approach · Exit 15:37

B1 · 1000m SkiErg
1:34
0:24 1:10
B2 · 50m Sled Push
1:46
0:17 1:29
B3 · 50m Sled Pull
2:04
0:32 1:32
B4 · 80m Burpee Broad Jump
2:31
1:03 1:28
B5 · 1000m Row
2:02
1:13 0:49
B6 · 200m Farmers Carry
2:37
1:48 0:49
B7 · 100m Sandbag Lunges
3:00
1:47 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:26 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779