The race, in three figures
The race, in words
1:45:16 at London Excel 2025 put Chris Smith 2,489th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 2:24 slower than the median. The race faded late: the second half went 5:27 worse against the middle of the field than the first. The roxzone cost time: 15:22, behind 90% of the field.
The field ran 1:47 slower at London Excel 2025 than at Warsaw 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:10v median +0:59
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Block 02 7:39Running 2 4:57v median +1:12
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Block 03 10:55Running 3 5:28v median +1:29
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Block 04 11:55Running 4 5:24v median +1:23
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Block 05 11:23Running 5 5:48v median +1:40
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Block 06 8:17Running 6 5:27v median +1:24
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Block 07 13:02Running 7 5:32v median +1:27
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Block 08 17:43Running 8 8:24v median +2:29
Roxzone, per block
Approach · Exit 15:22
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.