The race, in three figures
The race, in words
1:07:21 at London Excel 2025 put Stephen Cornwell & Jez Du Puy 616th of 1,815 men's teams in the Doubles Open division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:17v median +0:01
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Block 02 5:17Running 2 3:37v median −0:09
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Block 03 6:46Running 3 3:41v median −0:19
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Block 04 7:05Running 4 3:48v median −0:15
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Block 05 7:54Running 5 3:47v median −0:20
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Block 06 5:38Running 6 3:54v median −0:11
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Block 07 6:51Running 7 3:57v median −0:10
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Block 08 9:21Running 8 5:22v median −0:17
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.