The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Jack Grindrod & Thomas James Grindrod crossed the line in 1:07:29: 632nd of 1,815 men's teams, faster than 65% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 60% on the runs. The burpee broad jumps were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:16Running 1 3:09v median −0:07
-
Block 02 5:43Running 2 3:53v median +0:07
-
Block 03 7:25Running 3 4:06v median +0:06
-
Block 04 5:56Running 4 4:03v median +0:00
-
Block 05 8:01Running 5 3:50v median −0:17
-
Block 06 5:19Running 6 3:53v median −0:12
-
Block 07 7:08Running 7 3:57v median −0:10
-
Block 08 9:24Running 8 5:07v median −0:32
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.